Speaking on Food Freedom & Body Trust
Let’s talk about what it really means to feel at home in your body.
Aimee Gindin, founder of The Full Plate, is a whole-person nutrition counselor who believes food should be nourishing—not stressful.
With a background in mental health counseling and decades of personal experience untangling diet culture, Aimee helps people shift their relationship with food from self-control to self-trust.
Whether she’s speaking to healthcare professionals, educators, or community groups, Aimee brings a refreshing mix of research, realness, and humor to every talk. She uses her own journey—growing up in a weight-obsessed household, navigating disordered eating, and eventually making peace with food—as a launching point for deeper conversations about identity, trust, and autonomy.
Sample Talks
🔵 “From Food Rules to Full Life: The Power of Intuitive Eating”
A foundational talk exploring what intuitive eating is (and isn’t), why diets don’t work long-term, and how people can begin to heal their relationship with food and their bodies.
🔵 “Trust Over Tracking: How to Eat Without Guilt in a Culture Obsessed with Control”
This talk dives into why so many high-achieving people get stuck in cycles of control, especially around food—and how to break free without losing your sense of structure.
🔵 “Raising Body-Literate Kids in a Diet Culture World”
A session designed for parents, educators, and caregivers who want to raise children with a strong sense of body trust, resilience, and self-compassion—even when surrounded by toxic diet messages.
🔵 “Reclaiming the Child Within: The Psychology Behind Why We Diet—and How to Stop”
Pulling from inner child work and developmental psychology, this talk explains how early experiences shape our eating patterns and self-worth—and how reparenting ourselves can lead to peace
Want to bring Aimee to your organization, group, or event?