Free resources
All foods fit.
All bodies belong.
The Full Plate is an online intuitive eating community for healing your relationship with food.
Get expert guidance that helps you:

Founder featured in:
Pursue Health Without Diets, Restrictions, Tracking, or Guilt.
The Full Plate Community is a safe space to reconnect with your body, explore intuitive eating, and build connections with others who are ready to stop dieting for good.
Ready to stop dieting once and for all?
If you were surrounded by dieting, praised for losing weight, or taught to dislike your body, it’s understandable that food feels complicated. You may be exhausted from obsessing over what or how much to eat or frustrated by feeling out of control around food despite your best efforts.
It doesn’t have to be this way. Through compassionate intuitive eating counseling, we’ll help you rebuild trust with your body and find peace with food, without tracking, restriction, or guilt.

Expert nutrition guidance you can trust.
Hey there, I’m Aimee, Certified Nutrition Coach, Certified Intuitive Eating Counselor, and Founder of the Full Plate.
After years of chasing “perfect” eating and a “better” body, I found freedom by finally listening to my body instead of fighting it. Now I help others break free from diet rules, trust their bodies, and find health without restriction, in a space where your experiences matter, your feelings are valid, and your plate can be truly full.

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Heal your relationship with food without shame, rules, or restrictions.