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all good bodies are good bodies
All Bodies are Good Bodies
I eat tee
I Eat.
Carbs are my Love Language
Carbs Are My Love Language
I Ain't Afraid of No Toast
I Ain't Afraid of No Toast
unsubscribed from diet culture
Unsubscribed from Diet Culture
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Powered by Pizza

 

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Real breakthroughs from community members.

“Eating some Christmas chocolate candy without guilt or remorse. That’s a HUGE win.”
#Food Freedom #Holidays
⭐️⭐️⭐️⭐️⭐️ Full Plate Community Member

“I weighed myself and although the number on the scale had gone up, it did not bother me. This is significant for me.”
#Scale Wins #Mindset
⭐️⭐️⭐️⭐️⭐️ Full Plate Community Member

“Stepping off [the scale] for a few weeks is scary to me, but liberating at the same time.”
#Scale Wins #Health
⭐️⭐️⭐️⭐️⭐️ Full Plate Community Member

“I’m celebrating little aha moments—realizing if I want to eat and I’m not hungry, there is something else I need!”
#Mindset #Emotional Eating
⭐️⭐️⭐️⭐️⭐️ Full Plate Community Member

“I’ve come to accept that it’s just natural for my brain to turn to food as a solution… and it’s my job to figure out what else is going on.”
#Mindset #Habits
⭐️⭐️⭐️⭐️⭐️ Full Plate Community Member

“I am learning to pay attention to my fullness cues. It’s a work in progress.”
#Hunger & Fullness
⭐️⭐️⭐️⭐️⭐️ Full Plate Community Member

“I had some ice cream after dinner the other day and stopped when I was satisfied, which was only half of what I planned.”
#Satisfaction #Food Freedom
⭐️⭐️⭐️⭐️⭐️ Full Plate Community Member

“Honoring my fullness… I actually realized, about halfway through my omelet, that I just wasn’t hungry.”
#Hunger & Fullness
⭐️⭐️⭐️⭐️⭐️ Full Plate Community Member

“Eating some Christmas chocolate candy without guilt or remorse. That’s a HUGE win.”
#Food Freedom #Holidays
⭐️⭐️⭐️⭐️⭐️ Full Plate Community Member

“I weighed myself and although the number on the scale had gone up, it did not bother me. This is significant for me.”
#Scale Wins #Mindset
⭐️⭐️⭐️⭐️⭐️ Full Plate Community Member

“Stepping off [the scale] for a few weeks is scary to me, but liberating at the same time.”
#Scale Wins #Health
⭐️⭐️⭐️⭐️⭐️ Full Plate Community Member

“I’m celebrating little aha moments—realizing if I want to eat and I’m not hungry, there is something else I need!”
#Mindset #Emotional Eating
⭐️⭐️⭐️⭐️⭐️ Full Plate Community Member

“I’ve come to accept that it’s just natural for my brain to turn to food as a solution… and it’s my job to figure out what else is going on.”
#Mindset #Habits
⭐️⭐️⭐️⭐️⭐️ Full Plate Community Member

“I am learning to pay attention to my fullness cues. It’s a work in progress.”
#Hunger & Fullness
⭐️⭐️⭐️⭐️⭐️ Full Plate Community Member

“I had some ice cream after dinner the other day and stopped when I was satisfied, which was only half of what I planned.”
#Satisfaction #Food Freedom
⭐️⭐️⭐️⭐️⭐️ Full Plate Community Member

“Honoring my fullness… I actually realized, about halfway through my omelet, that I just wasn’t hungry.”
#Hunger & Fullness
⭐️⭐️⭐️⭐️⭐️ Full Plate Community Member