Free Checklist: Honoring Your Fullness
Download Honoring Your Fullness, a gentle guide to reconnecting with your body’s natural signals and finding satisfaction without restriction.
Bonus: You’ll also receive my weekly newsletter for tips on getting started with intuitive eating.
What’s inside:
✔️ A simple, compassionate checklist to help you pause, reflect, and eat with awareness
✔️ Fullness cues to notice before, during, and after a meal
✔️ A mini “meal closure” ritual to help end eating peacefully
✔️ Reflection prompts to learn from overeating without shame
What if you could stop eating when you’re full, without guilt, willpower, or second-guessing?
This is for you if:
✔️ You often finish meals feeling overly full and frustrated
✔️ You can’t tell if you’re physically full or just emotionally not done
✔️ You’re trying to stop calorie counting but don’t know how to “listen to your body” yet
✔️ You want to feel grounded after eating – not guilty