Community Breakthroughs
Celebrating non-scale victories, mindset shifts, and moments of food freedom.
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“Eating some Christmas chocolate candy without guilt or remorse. That’s a HUGE win.”
“I weighed myself and although the number on the scale had gone up, it did not bother me. This is significant for me as I used to have good and bad days based on what the scale said.”
“Stepping off [the scale] for a few weeks is scary to me, but liberating at the same time. I’m trying to tune in to ‘How do I feel today?’ ‘what kind of energy do I have today?'”
“I’m celebrating little aha moments—realizing if I want to eat and I’m not hungry, there is something else I need that I should get curious about! I used to try to white knuckle it if I wasn’t hungry—it was terrible!”
“I’ve come to accept that it’s just natural for my brain to turn to food as a solution for basically everything…and it’s my job to take a moment and figure out what else might be going on. It’s almost never actual hunger!”
“I am learning to pay attention to my fullness cues. It’s a work in progress.”
“I had some ice cream after dinner the other day and stopped when I was satisfied, which was only half of what I had planned to eat.”
“Honoring my fullness… even though I knew I was hungry when I started, I actually realized, about halfway through my omelet, that I just wasn’t hungry. So, even as a reforming member of the ‘clean your plate’ club, I threw the remainder away.”
“Treating [Thanksgiving] like a normal meal and just eating until I feel full! Not allowing the many additional food choices that are available today make me feel like I need to eat more than I want to.”
“I was experiencing some bloating in the afternoon so I stopped adding honey to my afternoon tea. Seems to have helped!!”
“I ate for practical hunger yesterday because I had back to back meetings even though I wasn’t hungry. It kept me from being ravenous later.”
“I am really trying to tune in to hunger. For lunch, I really wasn’t hungry, so a protein shake was filling and fulfilling.”
“We recently went on a 4-hour driving trip. Instead of bringing a bag full of snacks, we ate breakfast beforehand and didn’t need snacks.”
“I am fighting a cold this week and my win is taking a break from exercising to allow my body to rest. In the past, I would have pushed through no matter what just to meet my ‘goal’.”
“I ran a 5k this morning and I’m very proud of my finish time.”
“This group is so welcoming, non-judgmental and kind. We’re all in this together and that feeling really comes through, due, in large part, to Aimee’s expert facilitation and explanations.”
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Heal your relationship with food without shame, without rules, and without restrictions.
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