Join us at any of our upcoming workshops to start healing your relationship with food.
| Workshop | Date & Time (EST) | Description |
|---|---|---|
|
Feeling Your Fullness RSVP |
Thursday, November 20th 5:30pm |
Fullness isn’t just about how your stomach feels — it’s about mental and emotional satisfaction, too. We’ll cover how to tune into fullness signals, stop eating on autopilot, and leave meals feeling content instead of stuffed or restless. |
|
Navigate Foods with Friends, Family & Colleagues RSVP |
Thursday, December 18th 5:30pm |
From diet chatter at the office to holiday table commentary, food talk is everywhere. In this session, you’ll learn how to set boundaries, change the subject, and protect your peace — without awkward tension or guilt. |
|
Discover the Satisfaction Factor RSVP |
Thursday, January 22nd 5:30pm |
Ever finish a “healthy” meal only to find yourself rummaging for snacks 20 minutes later? We’ll talk about why satisfaction is a core nutrient, how to make meals that truly hit the spot, and how pleasure fits into a balanced eating pattern. |
|
Challenge the Food Police RSVP |
Thursday, February 19th 5:30pm |
Diet culture has its own police force living rent-free in your head. We’ll identify those inner “rules” and learn how to replace them with a kinder, more flexible food voice so you can stop feeling judged — by yourself or others — every time you eat. |