Intuitive Eating Resources

Find starter kits, guides, short videos and more to help you along on your intuitive eating journey.

Anti-Diet Starter Kit

Anti-Diet Starter Kit

Free Guide: Why Hunger Isn’t a Moral Failure

Why Hunger Isn’t a Moral Failure

Honoring your Fullness

Honoring your Fullness

How to talk to kids about food

Talking About Food with Kids

Real breakthroughs from community members.

“Eating some Christmas chocolate candy without guilt or remorse. That’s a HUGE win.”

#Food Freedom #Holidays

⭐️⭐️⭐️⭐️⭐️ Full Plate Community Member

“I weighed myself and although the number on the scale had gone up, it did not bother me. This is significant for me.”

#Scale Wins #Mindset

⭐️⭐️⭐️⭐️⭐️ Full Plate Community Member

“Stepping off [the scale] for a few weeks is scary to me, but liberating at the same time.”

#Scale Wins #Health

⭐️⭐️⭐️⭐️⭐️ Full Plate Community Member

“I’m celebrating little aha moments—realizing if I want to eat and I’m not hungry, there is something else I need!”

#Mindset #Emotional Eating

⭐️⭐️⭐️⭐️⭐️ Full Plate Community Member

“I’ve come to accept that it’s just natural for my brain to turn to food as a solution… and it’s my job to figure out what else is going on.”

#Mindset #Habits

⭐️⭐️⭐️⭐️⭐️ Full Plate Community Member

“I am learning to pay attention to my fullness cues. It’s a work in progress.”

#Hunger & Fullness

⭐️⭐️⭐️⭐️⭐️ Full Plate Community Member

“I had some ice cream after dinner the other day and stopped when I was satisfied, which was only half of what I planned.”

#Satisfaction #Food Freedom

⭐️⭐️⭐️⭐️⭐️ Full Plate Community Member

“Honoring my fullness… I actually realized, about halfway through my omelet, that I just wasn’t hungry.”

#Hunger & Fullness

⭐️⭐️⭐️⭐️⭐️ Full Plate Community Member

“Eating some Christmas chocolate candy without guilt or remorse. That’s a HUGE win.”

#Food Freedom #Holidays

⭐️⭐️⭐️⭐️⭐️ Full Plate Community Member

“I weighed myself and although the number on the scale had gone up, it did not bother me. This is significant for me.”

#Scale Wins #Mindset

⭐️⭐️⭐️⭐️⭐️ Full Plate Community Member

“Stepping off [the scale] for a few weeks is scary to me, but liberating at the same time.”

#Scale Wins #Health

⭐️⭐️⭐️⭐️⭐️ Full Plate Community Member

“I’m celebrating little aha moments—realizing if I want to eat and I’m not hungry, there is something else I need!”

#Mindset #Emotional Eating

⭐️⭐️⭐️⭐️⭐️ Full Plate Community Member

“I’ve come to accept that it’s just natural for my brain to turn to food as a solution… and it’s my job to figure out what else is going on.”

#Mindset #Habits

⭐️⭐️⭐️⭐️⭐️ Full Plate Community Member

“I am learning to pay attention to my fullness cues. It’s a work in progress.”

#Hunger & Fullness

⭐️⭐️⭐️⭐️⭐️ Full Plate Community Member

“I had some ice cream after dinner the other day and stopped when I was satisfied, which was only half of what I planned.”

#Satisfaction #Food Freedom

⭐️⭐️⭐️⭐️⭐️ Full Plate Community Member

“Honoring my fullness… I actually realized, about halfway through my omelet, that I just wasn’t hungry.”

#Hunger & Fullness

⭐️⭐️⭐️⭐️⭐️ Full Plate Community Member

More free resources