Nutrition Counseling

We offer 1:1 counseling that helps individuals heal their relationship with food and body image without dieting, tracking, or shame.

The Full Plate combines research-backed principles with tangible strategies to help you:

• Rebuild trust in your hunger, fullness, and cravings

• Understand what your body is truly asking for and how to respond

• Let go of food rules while still supporting your energy and well-being

• Create sustainable habits that fit your life (not someone else’s plan)

• Feel more confident in your body without needing to change it

This isn’t meal plans or macros.
This is reclaiming peace in an area of life that has taken up too much space, for too long.

Still have questions? Visit our FAQ page.

Book a Free Discovery Call

While we don’t accept health insurance, we believe nutrition counseling should be accessible to all, which is why we offer sliding scale pricing for our services based on your means.

Are you ready to make peace with food and your body?