Free Guide: Talking About Food with Kids
Download Talking About Food with Kids, a compassionate guide to raising intuitive eaters at any age – without shame, pressure, or food rules.
Bonus: You’ll also receive my weekly newsletter for tips on getting started with intuitive eating.
What if you could raise kids who trust their bodies, enjoy all kinds of food, and don’t grow up fearing their appetite?
What’s inside:
✔️ Real-life scripts for tricky moments (“I want more dessert!” or “Is this junk food?”)
✔️ Age-by-age guidance for toddlers through teens
✔️ The #1 parenting trap that turns food into a power struggle and how to break free
✔️ Language swaps that build body trust instead of guilt or control
Diet culture has taught us that hunger is a weakness. But the truth is simple: hunger is feedback, not failure.
This is for you if:
✔️ You’re trying to heal your own relationship with food – while feeding someone else
✔️ You want to raise kids who love and respect their bodies well into adulthood
✔️ You catch yourself saying things you swore you wouldn’t
✔️ You want your home to be a safe space from diet culture