Intuitive Eating Workshops
Join us at any of our upcoming workshops to start healing your relationship with food. Tune in with Certified Intuitive Eating Counselor Aimee Gindin for a series of transformative live Zoom workshops designed to help you navigate diet culture with confidence. While tickets are available individually, these high-value sessions are included free with a premium membership to The Full Plate Intuitive Eating Community, offering you a robust support system to finally make peace with food.
| Workshop | Date & Time (EST) | Description |
|---|---|---|
| Discover the Satisfaction Factor RSVP |
Thursday, January 22nd 5:30pm |
Ever finish a “healthy” meal only to find yourself rummaging for snacks 20 minutes later? We’ll talk about why satisfaction is a core nutrient, how to make meals that truly hit the spot, and how pleasure fits into a balanced eating pattern. |
| Challenge the Food Police RSVP |
Thursday, February 19th 5:30pm |
Diet culture has its own police force living rent-free in your head. We’ll identify those inner “rules” and learn how to replace them with a kinder, more flexible food voice so you can stop feeling judged — by yourself or others — every time you eat. |
| Manage Stress Eating RSVP |
Thursday, March 5th at 5:30PM | Emotional eating isn’t a failure. It’s communication. In this workshop, you’ll learn how to decode what your emotions are asking for, separate true emotional needs from physical hunger, and build supportive coping tools that don’t involve restriction or shame. |
| Rebuilding Body Trust After Years of Food Rules RSVP |
Thursday, April 9th at 5:30PM | If you’ve spent years outsourcing your hunger and fullness cues to apps, plans, or “rules,” your body trust may feel shaky. Together, we’ll explore how trust is rebuilt, through consistency, curiosity, and safety, so food choices start feeling intuitive instead of forced. |
| Sustainable Nutrition for Wellness RSVP |
Thursday, May 7th at 5:30pm | Nutrition doesn’t have to feel rigid, restrictive, or hard to follow. This session breaks down nutrition into simple, doable practices that support energy, satisfaction, and health without tracking, micromanaging, or falling back into the ‘all or nothing’ diet mentality. |
| Coping with Summer Body Thoughts RSVP |
Thursday, June 4th at 5:30pm | Summer can crank up body comparison, clothing anxiety, and pressure to “look a certain way.” This session offers tools to navigate body thoughts with compassion, set boundaries around triggering conversations, and stay present in your actual life, not trapped in your head. |
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Intuitive Eating Community
Heal your relationship with food without shame, without rules, and without restrictions.
Free membership
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Real breakthroughs from community members.