A community like no other.
At The Full Plate, we’re on a mission to help people feel at home in their bodies.
Our Mission
We believe health isn’t a look – it’s a relationship. One rooted in trust, not tracking. Nourishment, not numbers. Self-respect, not self-control.
We’re here to dismantle the toxic food rules and body shame that so many of us have carried for far too long. And in their place, we help people rebuild a sense of peace, autonomy, and body trust.
Whether you’re just beginning your intuitive eating journey or you’re years into unlearning diet culture, you belong here. We create spaces that are grounded in compassion, guided by research, and designed to help you reconnect with your body’s wisdom, on your own terms.
Real breakthroughs from community members.
About Our Founder
I’m Aimee Gindin, Founder of The Full Plate. I’m a Certified Nutrition Coach, Certified Intuitive Eating Counselor, and former mental health clinician.
For most of my life, I believed the path to health (and worthiness) came from shrinking my body. I’ve counted, tracked, measured, weighed, and willed myself through nearly every plan out there. And like so many others, I always ended up back where I started — only more exhausted, more frustrated, and more disconnected from my body.
Eventually, I realized: it wasn’t me that was broken. It was the system.
I have a Master’s in Counseling Psychology and worked in the first part of my career in mental health before spending over a decade in leadership roles, helping individuals navigate change and thrive. But it wasn’t until I discovered Intuitive Eating that things truly clicked — personally and professionally.
Today, I combine my clinical training, coaching tools, and lived experience to help busy adults and families make peace with food, rebuild body trust, and pursue health without obsession.
I believe food should feel joyful. Movement should feel empowering. And your worth should never be defined by a number on a scale.
Credentials
- Masters in Counseling Psychology from Chatham University
- Certified Nutrition Coach from Precision Nutrition
- Certified Intuitive Eating Counselor from The Original Intuitive Eating Pros
The Full Plate Community is a counselor-led, safe space to reconnect with your body, explore intuitive eating, and build community with others who are ready to stop dieting for good.
What’s Waiting for You at The Full Plate Community?
- Live, 60-minute workshops and replays each month on topics like stress eating, fullness cues, and challenging the food police
- A private chat space with Aimee and other members for support, encouragement, and connection
- An exclusive resource library with tools and prompts to guide your journey
- Peer pod matchups to connect and learn with others facing similar challenges
- Ask-me-anything videos to get your specific questions answered
This is not a weight loss program. It’s not an accountability tracker. It’s a place to build a kinder, more connected relationship with food and yourself.
